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POTATOE PATTIES

2C mashed potatoes

1 egg

1/4C sour creams(I use light)

1/4C bacon bits

2TSPS chives

1/2C cheese or your choice(I use chedder)

combine all the above and let chill for 30 minutes.then form into 2 inch balls and flatten.roll in bread crumbs and brown in frying pan about 4 minutes per side.Place on a cookie sheet and put in the oven for 5 to 10 minutes at 350. serve with ranch sour cream for dipping

1/4C  ranch dressing

1C sour cream

mix well and enjoy

perch fillet

1/4 cups cornmeal

1/4 cups flour(what ever kind you use I use self rising)

1/2 tspseason salt

1/4 tsp peper

1/4 tsp lemon pepper

combine together in a zipploc bag and shake.Then rinse the fish off with water and shake fish gently in flour mixture.

heat about a teaspoon of oil in pan and fry on medium for about 3 to 5 minutes each side depending in how thick the fillet is.

now you enjoy it is very good for you and it tastes great.

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WATER IS A MUST YOU CAN NEVER HAVE TO MUCH WATER!

ok now wieght training is a must i walk and i doarm crunches while i take my walks.I personally cant lift much because of the problems with my rib cage,however even a little is better then none. If you have a pool available swimming is my friend it works out the whole body and you dont leave feeling like you want to fall over.